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Devenez l'acteur de votre sommeil
Author : Dr. Dominique Méan
Publisher : Genèse ÉditionSpeciality : Leisure and practical life
Public price on the Belgian market : 17€
Publication date : May 2018
Number of pages : 184
Dimension : 13,5x21 cm
ISBN : 9791094689172
Book presentation on the publisher's website
Publisher's contact information : Genèse Édition
Available rights
All languages.
Description :
This book delivers the keys to recover a restful and peaceful sleep. It provides new solutions (excluding sleeping pills), based on medicine, dietetics and relaxation methods, to the following questions: - How to find a quick sleep ? - How to avoid repeated awakenings in the middle of the night ? - Why wake up tired ? - What should you eat/not eat, drink/not drink ? A book that will allow you to become the actor of your sleep.
This book delivers the keys to recover a restful and peaceful sleep. It provides new solutions (excluding sleeping pills), based on medicine, dietetics and relaxation methods, to the following questions: - How to find a quick sleep ? - How to avoid repeated awakenings in the middle of the night ? - Why wake up tired ? - What should you eat/not eat, drink/not drink ? A book that will allow you to become the actor of your sleep.
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